fbpx
Advertisements

Coronavirus: Six Foods to Eat to Boost Our Immune System

Following the outbreak of Coronavirus, it is important we take care of our body. By eating food rich in immune boosting foods
Immune System defends, protects our body against diseases. If you have a strong immune system, then your body will be able to fight diseases. As we all know that Coronavirus is the talk of the town now and there is a need to do everything possible thing to stay off the worldwide epidemic. The good news is that our African plants provide us with an avalanche of immune-boosting foods that can help boost our immune system naturally and effectively.
Remember that foods rich in Vitamin C increase the production of white blood cells. It is important to note that our body does not store vitamin C and as such, we must continuously eat food rich in it. These are plants we should include and increase their intake
1. Citrus Fruits: such as lemons, grapes, limes,oranges,mandarins, clementines are loaded with Vitamin C. They are immune boosters.
2.Red velvet tamarind aka Licky licky. It contains tartar acid which is a potent antioxidant.
3.Pawpaw. These fruits protect the body against disease.
4.Ginger: it contains antibacterial property needed to fight off infections in the body.
5.Garlic: it contains antifungal and antibacterial properties which help the body fight off infections 6.Tumeric:The properties in it help the body cells to release immunity against diseases
See also  Eye Care Also called: Eye health, Eye safety
Advertisements

Leave a Comment