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Food That Are Good For Brain

FOODS THAT ARE GOOD FOR BRAIN.
What we eat has the potential to affect all our body parts, brain inclusive. As such, the foods you eat play a role in keeping your brain healthy and can improve specific mental tasks, such as memory and concentration. As the control center of your body, it’s in charge of keeping your heart beating and lungs breathing and allowing you to move, feel and think.
Here are some best foods to boost your brain and memory; 
1. FATTY FISH ; Fatty fish is a rich source of omega-3 fatty acid, a major building block of the brain. Omega-3s play a role in sharpening memory and improving mood, as well as protecting your brain against decline. Examples of fatty fishes are Sardines, Titus, Mackerel, Salmon, Trouts.
2. TUMERIC ; This deep-yellow spice is a key ingredient in curry powder and has a number of benefits for the brain. Turmeric and its active compound ‘curcumin’ have strong anti-inflammatory and antioxidant benefits, which help the brain. Curcumin help improve memory in people with Alzheimer’s, eases depression and helps new brain cells growth. 
3. EGGS ; Eggs are a rich source of several nutrients such as vitamins B6 and B12, folate and choline, which are important for proper brain functioning and development, as well as regulating mood. Some studies found that higher intakes of choline were linked to better memory and mental function. Unfortunately, many people don’t get enough choline in their diet but egg yolks are among the most concentrated sources of this nutrient.
4. GREEN TEA ; Green tea is an excellent beverage to support your brain. Its caffeine content boosts alertness, while its antioxidants protect the brain from mental decline and reduce the risk of Alzheimer’s and Parkinson’s and it’s L-theanine helps you relax.
5. ORANGES ; Oranges and other foods that are high in vitamin C – a powerful antioxidants helps defend your brain against damage from free radicals. One medium-sized orange can provide all the vitamin C you need in a day . Meanwhile, you can also get excellent amounts of vitamin C from bell peppers, guava, kiwi, tomatoes and strawberries.
6. NUTS ; Nuts contain a host of brain-boosting nutrients, including vitamin E, healthy fats and plant compounds. A study found that women who ate nuts regularly over the course of several years had a sharper memory, compared to those who didn’t eat nuts. While all nuts are good for your brain, walnuts may have an extra edge, since they also deliver omega-3 fatty acids.

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