Health Benefits Of Eating Garden Eggs

The health benefits of consuming garden eggs cannot be overemphasized. Research has confirmed that eating garden eggs can boost the body’s overall health and wellbeing. And with numerous tests showing that the compounds in garden egg contain anthocyanins, this fruit is considered to be among the healthiest of plants.

Health experts have over time, postulated that the African garden egg has numerous medicinal and health values.

Here are some of them:

1. It help in weight reduction 
The compounds in garden egg do not only allow you to be fuller for longer, but they also reduce appetite. The fibre component of the fruit makes it possible for reducing the consumption of high calories food thereby helping with weight reduction.

2. Protect against heart disease 
Garden eggs are rich in vitamins and the immense benefits of vitamins in the body are well known.
In garden eggs, vitamin B1 and B6 (Thiamine and Niacin) are abundant. These vitamins are needed for growth, proper functioning of the heart and cellular respiration.
It is also rich in potassium, a salt that helps in regulating blood pressure.
3. Prevent blood clots 
The presence of vitamin K in garden eggs helps prevent blood clotting and also helps in strengthening the blood capillaries.
The leaves from the plant are also known to serve as a natural blood tonic in anaemic patients.
Garden eggs are cheap, widely available and nutritious.

4. It regulate the blood sugar level
The antioxidants chemical in the garden egg helps to protect the liver against toxins and some dangerous chemicals in the body.
It has the ability to reduce glucose absorption in the body and lower blood sugar levels. It also possesses low soluble carbohydrates, which assist in this regard.

5. It aid digestion and bowel movement 
Just as it happens with other fibrous foods, garden eggs help with digestion of food by ensuring the smooth passage of food in the body so that there is no chance of bloating.
It does not stop there. When it is time to visit the convenience, the fibre in garden eggs also helps with the smooth passage of faeces.
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