Reasons why you should stop eating after 7pm

If you’re the type of person who regularly eats dinner at 9pm, then you might want think twice about the time of day you should start having your last meal for the day.

Having a late-night meal keeps the body on ‘high alert’ at a time when it should be winding down, which can have dangerous implications for your health.
It has always been known that late night food does more harm than good for the overall well being of the body.
Here are a few reasons why you should avoid late night eating

Affects the memory

Different research has shown that late dinner can affect the memory. A new study suggests that late-night eating can wreak havoc in the brain.The research showed that making a habit of munching on midnight meals may impair the ability to learn new things and store memories.
Late-night snacking may affect learning capabilities by affecting the parts of the brain responsible for learning and memory.
Increases the risk of Heart Attack and type 2 Diabetes
Late meals do not only have the risk of weight gain, it also affects cholesterol level which increases the risk of a heart attack.
It also triggers the increase of insulin and glucose which causes type 2 diabetes.
Increases the risk of acid re-flux
Acid re-flux is also known as heartburn. Heartburn happens because the meal eaten very close to bedtime is not fully digested, the acidic contents spill back to the oesophagus thereby causing an uneasy feeling while you are trying to get some sleep.
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