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Why you forget things easily

Have you suddenly discovered that you forget things so easily, like you left your bedroom to get something in the living room but before you got there, you have forgotten what you were looking for, then that’s a sign that your brain is lacking the proper treatment it deserves from you.


These days, due to our lifestyle, we have consistently destroying vital organs of our body because of the kind of food we eat, type of jobs we engage in and the lack of proper healthy lifestyle choices we make on a daily basis.


Our memory is a very vital part of your existence and you’d need to care for it. We’ll know that as we age, our systems starts slowing down and so does brain function but that doesn’t mean that even in your 90’s, that you shouldn’t be as sharp is you were when you were younger. Short-term memory loss can be attributed to certain things like :Your general health and lifestyle, any recent injuries or illnesses you may have had, medications you’re taking, how much you drink alcohol, how you’ve been feeling emotionally and your diet and sleep habits.


You’ll need to make positive changes to overcome short-term memory loss issues or it might just get worse as the days go bye.


Here are some remedies and changes you can make to help boast your memory and over come short-term memory issues.


Always get a good night’s sleep cos it’s while you sleep that your brain gets the chance to save short-term memory and then makes them into long term ones. Also, exercising regularly to improve the flow of blood to the brain is very important to regaining thoughts and remembering fast. We’ll know that eating healthy foods, including lots of fruits, vegetables, whole grains, and foods rich in iodine can help improve brain function. Participate in activities that challenge your brain function like doing puzzles and gaming regularly. Don’t forget to keep a clean environment cos it helps you locate things easily around the environment. Don’t also forget to create lists and schedules to help you stay on track.


You can get taking supplements like example, a B-12 supplement may help if your short-term memory loss if it’s caused by a B-12 deficiency. There are other supplements that can help if it’s lack of vital nutrients is the needed.


Should in case these remedies don’t workout then, it’s time you see a neurologist for help cos it might be more serious than you think.


At the end of the day, maintaining healthy practices is the best way of getting rid of certain health related problems. Always remember that health is wealth.

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