Self-care has become a buzzword in recent years, often linked to spa days, scented candles, and social media-worthy bubble baths. But at its core, self-care is far more meaningful than pampering. It’s about creating a system of habits that support your physical, mental, and emotional health—consistently and sustainably. A self-care routine that actually works is …

Anxiety is different from occasional worry. It can feel like constant fear, stress, or discomfort that makes it difficult to think clearly, sleep well, or even feel safe. While there’s no quick and effective treatment for anxiety, regularly being kind to yourself can alleviate symptoms and help keep your emotions in check. Taking care of …